<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Just Cast Iron Cookware</title>
	<atom:link href="http://www.justcastironcookware.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.justcastironcookware.com</link>
	<description>Smart Cookware for Prepared People</description>
	<lastBuildDate>Mon, 23 Mar 2009 18:59:21 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Cast Iron Tea Sets</title>
		<link>http://www.justcastironcookware.com/cast-iron-tea-sets/</link>
		<comments>http://www.justcastironcookware.com/cast-iron-tea-sets/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 18:48:10 +0000</pubDate>
		<dc:creator>Rose</dc:creator>
				<category><![CDATA[accessories]]></category>
		<category><![CDATA[tea set]]></category>
		<category><![CDATA[tea]]></category>

		<guid isPermaLink="false">http://www.justcastironcookware.com/?p=81</guid>
		<description><![CDATA[I recently discovered that there are cast iron tea pots and also tea sets to be had, for example the Japanese Cast Iron Tea Set /Mochi Bamboo Green !  I can just imagine how beneficial it is for the quality of a freshly brewed to tea to be brewed in a pre-heated cast iron tea [...]]]></description>
		<wfw:commentRss>http://www.justcastironcookware.com/cast-iron-tea-sets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Irish Soda Bread</title>
		<link>http://www.justcastironcookware.com/irish-soda-bread/</link>
		<comments>http://www.justcastironcookware.com/irish-soda-bread/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 15:43:22 +0000</pubDate>
		<dc:creator>Rose</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[skillets]]></category>
		<category><![CDATA[bread]]></category>

		<guid isPermaLink="false">http://www.justcastironcookware.com/irish-soda-bread/</guid>
		<description><![CDATA[Via:   Right Cuisine Food and Travel
By Beth Shaw
Irish Soda Bread is actually a broad term for a lot of different types of bread made in Ireland. The Irish used bicarbonate of soda (baking soda) rather than yeast as the leavening agent for their breads, thus it became known as soda bread. There are [...]]]></description>
		<wfw:commentRss>http://www.justcastironcookware.com/irish-soda-bread/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy cooking without expensive equipment</title>
		<link>http://www.justcastironcookware.com/healthy-cooking-without-expensive-equipment/</link>
		<comments>http://www.justcastironcookware.com/healthy-cooking-without-expensive-equipment/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 17:46:15 +0000</pubDate>
		<dc:creator>Rose</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[skillets]]></category>
		<category><![CDATA[cooking]]></category>

		<guid isPermaLink="false">http://www.justcastironcookware.com/healthy-cooking-without-expensive-equipment/</guid>
		<description><![CDATA[Via:   WKOWTV.COM
It&#8217;s Your Money: Cooking on a budget
MADISON (WKOW)&#8211;You don&#8217;t have to spend money on fancy kitchen equipment to cook healthy meals for you and your family.
&#8220;Grilling and steaming are great ways to cook healthy because you can cook fish, vegetables or meat without adding any extra fat, and you don&#8217;t need to [...]]]></description>
		<wfw:commentRss>http://www.justcastironcookware.com/healthy-cooking-without-expensive-equipment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Indispensable tools: Silicone mats, cast ironc</title>
		<link>http://www.justcastironcookware.com/indispensable-tools-silicone-mats-cast-ironc/</link>
		<comments>http://www.justcastironcookware.com/indispensable-tools-silicone-mats-cast-ironc/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 17:04:14 +0000</pubDate>
		<dc:creator>Rose</dc:creator>
				<category><![CDATA[iron intake]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[seasoning]]></category>
		<category><![CDATA[skillets]]></category>
		<category><![CDATA[cooking advice]]></category>

		<guid isPermaLink="false">http://www.justcastironcookware.com/indispensable-tools-silicone-mats-cast-ironc/</guid>
		<description><![CDATA[Via:   ajc.com
By Meridith Ford Goldman
There are two things in my kitchen that I simply cannot live without: my silicone baking mats and my iron skillet. An odd pairing, I admit, but central to the core of how I cook.
(&#8230;)
At the other end of the kitchen, I doubt I would continue cooking without a [...]]]></description>
		<wfw:commentRss>http://www.justcastironcookware.com/indispensable-tools-silicone-mats-cast-ironc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BBQ Cheesy Chicken recipe</title>
		<link>http://www.justcastironcookware.com/bbq-cheesy-chicken-recipe/</link>
		<comments>http://www.justcastironcookware.com/bbq-cheesy-chicken-recipe/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 16:30:54 +0000</pubDate>
		<dc:creator>Rose</dc:creator>
				<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.justcastironcookware.com/bbq-cheesy-chicken-recipe/</guid>
		<description><![CDATA[Via:   blogs.creativeloafing.com
Make your favorite Chili’s entree at home.by Leslie Green
When my husband was building our house 10 years ago, we lived here and there during construction. So needless to say I didn’t have a kitchen to cook in. We ate out 2-3 times a day (crazy, I know). I got extremely familiar with [...]]]></description>
		<wfw:commentRss>http://www.justcastironcookware.com/bbq-cheesy-chicken-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How &#8217;bout them apples?</title>
		<link>http://www.justcastironcookware.com/how-bout-them-apples/</link>
		<comments>http://www.justcastironcookware.com/how-bout-them-apples/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 23:33:35 +0000</pubDate>
		<dc:creator>Rose</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[maple baked apples]]></category>
		<category><![CDATA[puffed apple pancake]]></category>

		<guid isPermaLink="false">http://www.justcastironcookware.com/how-bout-them-apples/</guid>
		<description><![CDATA[Via:   canada.com
Apples are available year round but the new crop of fall apples, in the stores right now, are especially delicious &#8212; juicy, crisp and at their peak in flavour.After a trip to the market, we were inspired to create some simple-to-make apple dishes. In both these recipes, we employed the use of [...]]]></description>
		<wfw:commentRss>http://www.justcastironcookware.com/how-bout-them-apples/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cooking in cast-iron cookware</title>
		<link>http://www.justcastironcookware.com/cooking-in-cast-iron-cookware/</link>
		<comments>http://www.justcastironcookware.com/cooking-in-cast-iron-cookware/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 18:14:16 +0000</pubDate>
		<dc:creator>Rose</dc:creator>
				<category><![CDATA[iron intake]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.justcastironcookware.com/cooking-in-cast-iron-cookware/</guid>
		<description><![CDATA[Via:   NutritionData.com
Q. I enjoy using cast-iron cookware and I have heard that it can increase the iron content of some foods during cooking.  Is this a safe source of iron and are there any foods that I shouldn’t be cooking in cast-iron?A. It&#8217;s true! Acidic foods like tomatoes can react with the [...]]]></description>
		<wfw:commentRss>http://www.justcastironcookware.com/cooking-in-cast-iron-cookware/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dutch ovens create a new cooking experience</title>
		<link>http://www.justcastironcookware.com/dutch-ovens-create-a-new-cooking-experience/</link>
		<comments>http://www.justcastironcookware.com/dutch-ovens-create-a-new-cooking-experience/#comments</comments>
		<pubDate>Thu, 27 Nov 2008 19:03:15 +0000</pubDate>
		<dc:creator>Rose</dc:creator>
				<category><![CDATA[Dutch ovens]]></category>

		<guid isPermaLink="false">http://www.justcastironcookware.com/dutch-ovens-create-a-new-cooking-experience/</guid>
		<description><![CDATA[Via:   Dothan Eagle
The hardest part about cooking with a Dutch oven? Boiling water.
“You can cook anything in a Dutch oven you can cook in your oven at home,” said Laura Batchelor.
She should know. A Dutch oven enthusiast, Batchelor teaches Boy Scout leaders how to cook with a Dutch oven so they can then [...]]]></description>
		<wfw:commentRss>http://www.justcastironcookware.com/dutch-ovens-create-a-new-cooking-experience/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cast iron is a real kitchen treasure</title>
		<link>http://www.justcastironcookware.com/cast-iron-is-a-real-kitchen-treasure/</link>
		<comments>http://www.justcastironcookware.com/cast-iron-is-a-real-kitchen-treasure/#comments</comments>
		<pubDate>Fri, 31 Oct 2008 14:53:14 +0000</pubDate>
		<dc:creator>Rose</dc:creator>
				<category><![CDATA[history]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[seasoning]]></category>

		<guid isPermaLink="false">http://www.justcastironcookware.com/cast-iron-is-a-real-kitchen-treasure/</guid>
		<description><![CDATA[Here is a little bit about the history of cast iron cookware&#8230;&#160; If you read the whole article, you will find an apple pecan cobbler recipe at the bottom.&#160; If you don&#8217;t know much about cooking with cast iron cookware, you also might want to have a look at Cooking in Cast Iron: Yesterday&#8217;s Flavors [...]]]></description>
		<wfw:commentRss>http://www.justcastironcookware.com/cast-iron-is-a-real-kitchen-treasure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips for non-coated cast iron cookware</title>
		<link>http://www.justcastironcookware.com/tips-for-non-coated-cast-iron-cookware/</link>
		<comments>http://www.justcastironcookware.com/tips-for-non-coated-cast-iron-cookware/#comments</comments>
		<pubDate>Wed, 01 Oct 2008 01:42:18 +0000</pubDate>
		<dc:creator>Rose</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.justcastironcookware.com/tips-for-non-coated-cast-iron-cookware/</guid>
		<description><![CDATA[Via:   Kalamazoo Gazette Extra
Grease it: First wash it and dry it completely. Then apply a thin layer of shortening or oil over the entire surface, inside and out, including the lid. Just don&#8217;t use butter or any other fat with a low smoke point. If you want to be a geek about it, [...]]]></description>
		<wfw:commentRss>http://www.justcastironcookware.com/tips-for-non-coated-cast-iron-cookware/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chanterelle Mushroom Frittata</title>
		<link>http://www.justcastironcookware.com/chanterelle-mushroom-frittata/</link>
		<comments>http://www.justcastironcookware.com/chanterelle-mushroom-frittata/#comments</comments>
		<pubDate>Wed, 24 Sep 2008 14:37:13 +0000</pubDate>
		<dc:creator>Rose</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[skillets]]></category>

		<guid isPermaLink="false">http://www.justcastironcookware.com/chanterelle-mushroom-frittata/</guid>
		<description><![CDATA[Via:   Inside Bay Area
Serves 10
The key to sauteing mushrooms is to have adequate heat and not crowd them in the pan. This allows them to caramelize, which concentrates their flavor.
1 large russet potato
1 pound fresh chanterelle mushrooms, cleaned
2 cloves garlic, minced
1 tablespoon fresh thyme, chopped
10 large eggs
¼ cup heavy cream
2 teaspoons white truffle [...]]]></description>
		<wfw:commentRss>http://www.justcastironcookware.com/chanterelle-mushroom-frittata/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Once just another pot, Dutch ovens are in demand</title>
		<link>http://www.justcastironcookware.com/once-just-another-pot-dutch-ovens-are-in-demand/</link>
		<comments>http://www.justcastironcookware.com/once-just-another-pot-dutch-ovens-are-in-demand/#comments</comments>
		<pubDate>Sat, 20 Sep 2008 02:55:18 +0000</pubDate>
		<dc:creator>Rose</dc:creator>
				<category><![CDATA[Dutch ovens]]></category>

		<guid isPermaLink="false">http://www.justcastironcookware.com/once-just-another-pot-dutch-ovens-are-in-demand/</guid>
		<description><![CDATA[Via: wtop.com
Going Dutch is getting seriously stylish.
Dutch ovens, that is. After some 300 years as a staid kitchen workhorse, these heavy cast-iron pots have become must-have accessories for the cook who wants it all. And until recently, bragging rights could set you back hundreds of dollars.
But the success of high-end brands such as Le Creuset, [...]]]></description>
		<wfw:commentRss>http://www.justcastironcookware.com/once-just-another-pot-dutch-ovens-are-in-demand/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pumpkin and apples wed well in oven pancake</title>
		<link>http://www.justcastironcookware.com/pumpkin-and-apples-wed-well-in-oven-pancake/</link>
		<comments>http://www.justcastironcookware.com/pumpkin-and-apples-wed-well-in-oven-pancake/#comments</comments>
		<pubDate>Fri, 19 Sep 2008 13:39:00 +0000</pubDate>
		<dc:creator>Rose</dc:creator>
				<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.justcastironcookware.com/pumpkin-and-apples-wed-well-in-oven-pancake/</guid>
		<description><![CDATA[Via:   The SouthtownStar
Be sure to serve this light, baked pancake from Lou Seibert Pappas&#8217; &#8220;A Harvest of Pumpkins and Squash&#8221; as soon as it comes out of the oven. Cast-iron skillets work particularly well with baked pancakes.
SAUTEED APPLE-PUMPKIN OVEN PANCAKE
4 large eggs
2/3cup canned pumpkin
2/3cup whole milk
2/3cup all-purpose flour
1 teaspoon vanilla extract
1/8teaspoon salt
11/2 teaspoons [...]]]></description>
		<wfw:commentRss>http://www.justcastironcookware.com/pumpkin-and-apples-wed-well-in-oven-pancake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>In praise of cast iron</title>
		<link>http://www.justcastironcookware.com/in-praise-of-cast-iron/</link>
		<comments>http://www.justcastironcookware.com/in-praise-of-cast-iron/#comments</comments>
		<pubDate>Fri, 19 Sep 2008 13:31:07 +0000</pubDate>
		<dc:creator>Rose</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.justcastironcookware.com/in-praise-of-cast-iron/</guid>
		<description><![CDATA[Via:   GREEN SPACE
This is not the first Green Space recommending that its readers go back to basics &#8212; like using baking soda for cleaning and cloth bags for grocery shopping &#8212; and it won&#8217;t be the last.
This time, we&#8217;re taking on the mighty Teflon. When discovered in the 1940&#8217;s, it was touted as [...]]]></description>
		<wfw:commentRss>http://www.justcastironcookware.com/in-praise-of-cast-iron/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oven Mittens &#8211; Your Most Important Accessory</title>
		<link>http://www.justcastironcookware.com/oven-mittens-your-most-important-accessory/</link>
		<comments>http://www.justcastironcookware.com/oven-mittens-your-most-important-accessory/#comments</comments>
		<pubDate>Tue, 16 Sep 2008 19:34:33 +0000</pubDate>
		<dc:creator>Rose</dc:creator>
				<category><![CDATA[accessories]]></category>

		<guid isPermaLink="false">http://www.justcastironcookware.com/?p=30</guid>
		<description><![CDATA[[HTML4]
If you like cast iron cookware, there is one thing you absolutely need to have if you want to enjoy handling your cast iron skilled, griddle or bread pan &#8211; and that is oven mittens.
[HTML1]
Oven mittens come in different shapes and designs.  Sometimes they are sold individually, sometimes you can purchase them as a pair.  [...]]]></description>
		<wfw:commentRss>http://www.justcastironcookware.com/oven-mittens-your-most-important-accessory/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cast Iron Dutch Oven</title>
		<link>http://www.justcastironcookware.com/cast-iron-dutch-oven/</link>
		<comments>http://www.justcastironcookware.com/cast-iron-dutch-oven/#comments</comments>
		<pubDate>Tue, 16 Sep 2008 17:21:44 +0000</pubDate>
		<dc:creator>Rose</dc:creator>
				<category><![CDATA[Dutch ovens]]></category>

		<guid isPermaLink="false">http://www.justcastironcookware.com/?p=27</guid>
		<description><![CDATA[This is indeed a very handy piece of cookware to have &#8211; a Dutch oven !
[HTML1]
Just in case you don&#8217;t know what  Dutch oven is, or know it under a different name: a Dutch oven is a thick-walled cooking pot with a tight-fitting lid. You can use them for long, slow cooking, so you can [...]]]></description>
		<wfw:commentRss>http://www.justcastironcookware.com/cast-iron-dutch-oven/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>12-inch Cast Iron Skillet</title>
		<link>http://www.justcastironcookware.com/12-inch-cast-iron-skillet/</link>
		<comments>http://www.justcastironcookware.com/12-inch-cast-iron-skillet/#comments</comments>
		<pubDate>Tue, 16 Sep 2008 15:42:48 +0000</pubDate>
		<dc:creator>Rose</dc:creator>
				<category><![CDATA[skillets]]></category>
		<category><![CDATA[basic cookware]]></category>

		<guid isPermaLink="false">http://www.justcastironcookware.com/?p=6</guid>
		<description><![CDATA[Here is what we use most in our homestead kitchen: Our 12-inch cast iron skillet.
[HTML1]
No matter if you saute freshly picked vegetables, fry potatoes or eggs, make French toast or fry rice, this skillet will do the job excellently.  If you plan on buying cast iron cookware and only want to start out with [...]]]></description>
		<wfw:commentRss>http://www.justcastironcookware.com/12-inch-cast-iron-skillet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
