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	<title>Just Cast Iron Cookware &#187; news</title>
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	<description>Smart Cookware for Prepared People</description>
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		<title>Healthy cooking without expensive equipment</title>
		<link>http://www.justcastironcookware.com/healthy-cooking-without-expensive-equipment/</link>
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		<pubDate>Tue, 03 Mar 2009 17:46:15 +0000</pubDate>
		<dc:creator>Rose</dc:creator>
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		<description><![CDATA[Via: WKOWTV.COM It&#8217;s Your Money: Cooking on a budget MADISON (WKOW)&#8211;You don&#8217;t have to spend money on fancy kitchen equipment to cook healthy meals for you and your family. &#8220;Grilling and steaming are great ways to cook healthy because you can cook fish, vegetables or meat without adding any extra fat, and you don&#8217;t need [...]]]></description>
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		<title>Indispensable tools: Silicone mats, cast ironc</title>
		<link>http://www.justcastironcookware.com/indispensable-tools-silicone-mats-cast-ironc/</link>
		<comments>http://www.justcastironcookware.com/indispensable-tools-silicone-mats-cast-ironc/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 17:04:14 +0000</pubDate>
		<dc:creator>Rose</dc:creator>
				<category><![CDATA[iron intake]]></category>
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		<description><![CDATA[Via: ajc.com By Meridith Ford Goldman There are two things in my kitchen that I simply cannot live without: my silicone baking mats and my iron skillet. An odd pairing, I admit, but central to the core of how I cook. (&#8230;) At the other end of the kitchen, I doubt I would continue cooking [...]]]></description>
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		<title>In praise of cast iron</title>
		<link>http://www.justcastironcookware.com/in-praise-of-cast-iron/</link>
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		<pubDate>Fri, 19 Sep 2008 13:31:07 +0000</pubDate>
		<dc:creator>Rose</dc:creator>
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		<description><![CDATA[Via: GREEN SPACE This is not the first Green Space recommending that its readers go back to basics &#8212; like using baking soda for cleaning and cloth bags for grocery shopping &#8212; and it won&#8217;t be the last. This time, we&#8217;re taking on the mighty Teflon. When discovered in the 1940&#8242;s, it was touted as [...]]]></description>
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